Youth Basketball Conditioning - A lot of emphasis is placed on specific basketball skills & drills when you are coaching the sport like dribbling, shooting, passing, defending, and rebounding, and these are the fundamentals of the game that all players need to work on.
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A lot of emphasis is placed on specific basketball skills & drills when you are coaching the sport like dribbling, shooting, passing, defending, and rebounding, and these are the fundamentals of the game that all players need to work on.
Author: Trevor Sumner
Date: Nov 13, 2009 - 9:25:35 AM
A lot of emphasis is placed on specific basketball skills & drills when you are coaching the sport like dribbling, shooting, passing, defending, and rebounding, and these are the fundamentals of the game that all players need to work on. However, an often overlooked aspect of youth basketball is conditioning. Conditioning will make your team better while improving the health of your basketball players off the court.
When you explain the value of conditioning to your team, emphasize the fact that no matter how well you can shoot, pass, dribble, rebound or defend the basketball, if you are hunched over with your hands on your knees gasping for breath you are unable to contribute. A basketball player with mediocre skills who is in great condition and able to contribute 100% of those basketball skills for the entire game, especially during crunch time when others are tiring, provides far more value than a flashy player who has half a game of energy. For youth basketball players who have a genuine passion for the game and aspire to playing at higher levels, basketball conditioning must be a priority.
Well conditioned players run faster, jump higher, bring more energy to the table, and withstand the rigors of the action without losing anything in the fourth quarter. Being a successful basketball player is a lifestyle that you need to consider around the clock, not just when you are on the court. There are a number of things that you need to keep in mind if you want to achieve peak conditioning and reach your full potential as a player.
Below are some tips for proper basketball conditioning techniques as well as some fun drills for your youth basketball team’s practice. You can also find more free basketball skills & drills videos and tutorials online at websites like Weplay.com.
Youth Basketball Conditioning Tips
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