Youth Basketball Free Throw Shooting Drills - Though it may seem like one of the least exciting offensive aspects of the game of basketball, free throw shooting is every bit as important as making lay ups, knocking down open jump shots, or hitting the three. |
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You are here: DIME Home > Basketball > Youth Basketball Free Throw Shooting Drills
Though it may seem like one of the least exciting offensive aspects of the game of basketball, free throw shooting is every bit as important as making lay ups, knocking down open jump shots, or hitting the three.
Author: Trevor Sumner
Date: Oct 21, 2009 - 1:56:37 PM
Though it may seem like one of the least exciting offensive aspects of the game of basketball, free throw shooting is every bit as important as making lay ups, knocking down open jump shots, or hitting the three. It is not a basketball cliché that games are won and lost at the free throw line. It is a fact.
The game's greatest free throw shooters have three things in common. They spend countless extra hours practicing free throws, they establish and follow a free throw routine, and they shoot with confidence.
Remember, a free throw is the only shot during the game when it is guaranteed that you will not be guarded. You are limited, therefore, only by your own ability to make the shot. Visualize success at the free throw line, and be confident.
All of the keys to good shooting obviously apply to shooting free throws. You should be balanced in a good athletic stance with your feet slightly wider than shoulder width. Shoot with the ball in the pads of your hands and fingers, not your palm. Follow through by envisioning your hand slapping the front of the rim. Unlike regular game shooting, free throw shooting success will be improved by establishing and following a routine. When you are handed the basketball, do the same thing on every attempt. Dribble the same number of times. Spin the ball backward in your hands. Whatever you choose to do, do it on every shot.
If you play enough games, it is a given that one will come down to late game free throw shooting. When you are trailing, free throws give you the chance to make up ground with the clock stopped. If you are ahead, your opponent may foul your team's least capable free throw shooter, hoping they will miss. It is critical that players at every position become capable free throw shooters. Nothing feels quite as good as knocking down late game pressure free throws to put your team ahead or seal a victory.
Below are some tips for improved free throw shooting as well as some fun drills for your youth basketball team's practice. You can also find more free basketball skills & drills videos and tutorials online at websites like Weplay.com.
Basketball Free Throw Shooting Tips
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