Rest Wrists While Keyboarding To Avoid Carpal Tunnel Syndrome

Rest Wrists While Keyboarding To Avoid Carpal Tunnel Syndrome

Author: Keith Lee
Date Created: Nov 18, 2008 - 8:48:09 AM

One of the most effective ways to avoid carpal tunnel syndrome while keyboarding or mousing is to use a wrist rest.

Carpal tunnel syndrome is an injury to the median nerve in the wrist caused by repetitive movements, often seen with continual computer keyboard and mouse use.

With a variety of wrist rests available on the market, models range from the simple to the sublime and prices vary according to material type and how ergonomically advanced the product is.

The most common material for rests is non-skid rubber with a nylon-type fabric coating on top. Gel or bean filled bases, however, are increasing in popularity. Color schemes and graphics abound. If you can think of it, you can probably find it.

Pad sizes range from keyboard high to an inch or two above level. Most run the length of the keyboard, but a split wrist rest is also available to allow items to be put directly in front of the keyboard on a desk, with hands placed on either side.

Wrist rests for mouse compatibility come with a variety of designs and materials as well. Some allow for just mouse movement with a separate rest, while others set both the hand and wrist in the proper position and move the ensemble.

The main idea for all rests is to put the wrist in a relaxed or neutral position. This lets the median nerve run through the carpal tunnel area of the joint without stress or muscle inflammation. While it may take some time for the user to get accustomed to the feel of the new pad, eventually it will become a habit and reduce the risk of long-term nerve damage.

When repeatedly keyboarding or mousing without a rest, the angle compresses the nerve, causing wrist pain and tingling in the thumbs and first three fingers of the hands. Over time, this can cause permanent damage that often requires wearing a brace or having surgery. Carpal tunnel syndrome can affect either hand or both.

At Office 365 you can find a full range of Wrist Rests for use with Keyboards and Mice.

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