Date Submitted: Jun 1, 2010 - 12:35:35 PM
Summary: A personal trainer will assess your fitness level and goals, and then design and supervise a program. She/he can also refer you to appropriate health practitioners, if necessary.

Date Submitted: May 21, 2010 - 10:17:54 AM
Summary: Your muscles are seizing up big time. Electrical impulses in the muscles have gone haywire, causing rapid contractions. Stop and stretch. Scientists are unsure of exactly what causes cramps, but it's not as simple as electrolyte imbalances or dehydration.

Date Submitted: May 21, 2010 - 3:59:38 AM
Summary: Anyone who has run a race over 15 km in length will know that the chemistry of the human body is a weird and unfathomable thing. As long as you are running within yourself, life is very predictable.

Date Submitted: May 18, 2010 - 3:03:21 AM
Summary: Cereal isn't just for breakfast. Its ample carbs, fiber, vitamins, and minerals make it a great pre- or post-run meal anytime. With enough choices to fill a grocery-store aisle, choosing one to suit your needs (and tastes) can be tricky.

Date Submitted: May 12, 2010 - 11:33:02 AM
Summary: Sticking to a diet or an exercise plan, resisting a mid-afternoon chocolate craving or giving up a bad habit (even when it's life-threatening, like smoking) is never easy, yet some people manage to do it more easily than others. Why are some of us better at exercising self-control?

Date Submitted: May 12, 2010 - 10:02:12 AM
Summary: It's a fact: We often judge each other by the way we look. But that doesn't mean you need to obsess about your exterior to get the positive attention you deserve. By making just a small effort to put your best face forward, you'll feel better and likely be met with praise (which will in turn boost your confidence even more).

Date Submitted: May 11, 2010 - 7:48:50 AM
Summary: You're pregnant, and suddenly you can only think about nursery colors and baby names. But there's a more sobering reality - the financial impact this baby will have on you, the mom.

Date Submitted: May 3, 2010 - 2:05:57 PM
Summary: ‘Doctor, won't you please tell me - should I take HRT?’ There is no correct answer. It depends on your individual situation.

Date Submitted: Apr 30, 2010 - 12:41:55 PM
Summary: Moms should not be made to feel bad if they are unable to breastfeed their children. However, for moms who are able to breastfeed their babies, they know that they will be giving their child an amazing start in life.

Date Submitted: Apr 30, 2010 - 10:00:24 AM
Summary: Start your day with a hot cup of water with a dash of lemon juice and a spoonful of honey. This is not only refreshing and energizing, but cleanses your palate and improves your liver function.