Exercise Bike: Safe and Healthier Way To Lose Weight - All the hints and tips you need to know before you purchase your exercise bike.
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You are here: DIME Home > Fitness > Exercise Bike: Safe and Healthier Way To Lose Weight
All the hints and tips you need to know before you purchase your exercise bike.
Author: William Collins
Date: Sep 19, 2011 - 7:22:30 PM
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I often ask myself, “How far am I willing to go to get healthy?” You’ve probably asked yourself the same question. Being overweight or obese is a problem that most Americans face. Even if you’re not obese or overweight, you would want to go that extra mile to keep yourself in tip-top shape. It would be a vain attempt to simply cut down on your meals without considering regular exercise. If you’re unsure where to start in your exercise, then let me make it easy for you by saying that an [exercise bike] is the simplest concept of exercise that will yield amazing results.
An exercise bike or a stationary bike does more than your regular bike. Its unique design includes adjustable belt tension or magnetic resistance for modern units. If you’re going to use the bike regularly, which I personally think you should to yield good results, you might want to go for the modern stationary bikes with magnetic resistance. Magnetic resistance offers a quieter and smoother workout. With such a feature, you could adjust the tension to your workout needs.
At first, I was a bit skeptical about the use of an [exercise bike]. I never imagined how I’d break a sweat with such a machine, until I tried using one myself. I would like to tell you now; using an [exercise bike] is not like a regular stroll down the road with your usual bike.
A good thing to note about an exercise bike is that it’s good to use from a warm-up to a vigorous exercise. It’s also perfect to prep for bike races, if ever you get engaged in such. An exercise bike could either be upright or recumbent. Recumbent bikes have accommodating seats that are slightly reclined to angle your body and legs comfortably. Upright bikes are like the usual bikes, only stationary. Personally I discovered stationary bikes to provide us a great cardio workout. It doesn't only allow me to lose the pounds faster than alternative machines but its convenience is a bonus too.
Personally I came across stationary bicycles to supply us an excellent cardio workout. It does not only let me lose the pounds faster than alternative machines but its ease of use is a bonus too. You can find brands to complement your budget and the installation of exercise bikes are simple enough. Some better brands to think about are Schwinn and Proform. These two brands have since proven there worth inside the fitness industry. On this note don’t forget to incorporate a good diet if you want to see results faster. Good luck with your choice and for more info on the best exercise bike check out our resourceful site.
View all articles by William CollinsFor more buyers information on that perfect exercise bike please visit our resourceful website today. Recommended for all beginners wanting to get into some sort of workout.
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