Foods Rich in Fiber - Regarded as one of the most healthy food elements, fiber is something that we should include in our daily diet. A lot has been said about its benefits and there is no study that can disprove claims that it is good for our bodies. Fiber-rich food such as fruits and vegetables have been around to help us achieve good health and well-being whether for day-to-day health maintenance or as a way to prevent the occurrence of certain diseases.
Regarded
as
one of the most healthy food elements, fiber is something that we should include
in our daily diet.A
lot has been said about its benefits and there is no study that can disprove
claims that it is good for our bodies.Whether
for day-to-day health maintenance or as a way to prevent the occurrence of
certain diseases, fiber-rich food such as fruits and vegetables have been around
to help us achieve good health and well-being.While
the element offers a positive contribution to our lives in general, we can reap
its benefits more fully when we know how to manage our fiber intake as
effectively as possible.
Among
the ways to maximize the benefits of fiber is for us to eat a variety of
sources.We
know rice is a good source of this food element, but it is not the only source
and it would be better for us to widen our food choices.This
is so that we can also enjoy the benefits of other nutrients that come with a
whole variety of foods that have both fiber and other healthy nutrients such as
vitamins, minerals, proteins and the like.As
an alternative to
having rice everyday, we can substitute it for oatmeal or wheat bread on other
days.
The
processed foods that we take in must also be reduced.Although
they are devoid of any real nutritional benefits, eating them often can take
away our appetite and fool us into believing that we are full.This
makes us less interested in high-fiber foods.Another
reason why we should avoid processed foods are scientific evidence that these
are highly addictive.This
means the more we eat them, the more we will crave for them and less we think
that we need more healthy food.
The
benefits of fiber are inarguable but we still cannot take things in a strike and
consume high volumes of fiber-rich foods at once.We
have a tendency to develop flatulence and feel bloated when we do so.This
is due to the water-absorbing quality of this food element.It
is a good idea, therefore, to increase our fiber intake gradually over a period
of time.
The
ideal fiber consumption of an average individual is about 25 - 35 grams per
day.Those
who have digestive diseases such as diverticulitis are usually prescribed fiber
supplements so their digestive systems have to endure less of the heaviness but
still reap fiber's other benefits.Usually,
these supplements are to be taken with 2-3.5 grams per tablespoon dissolved in
eight ounces of water.Otherwise,
it is best to eat high-fiber foods in their most natural state.
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