Types of Massage therapy - Massage therapy directory- find a local massage therapist near you! Local Massage offers the largest directory of massage therapists on the web
Massage is the treatment of external layers of muscle and
connective tissue to improve and boost up the functioning and give relaxation,
comfort, freshness and well being. Massage therapy is very well liked by
people. Mostly people opt massage therapy for relaxation and peace of mind.
Massage engages performing on and
controlling the body with pressure – structured, unstructured, – tension,
motion, or vibration, stationary, or moving done manually or with mechanical
aids. Objective tissues may consist of muscles, tendons, ligaments, skin,
joints, or other connective tissue, as well as lymphatic vessels, or organs of
the gastrointestinal system. Massage therapy can be applied with the hands,
fingers, elbows, knees, forearm, and feet.
There variety of different
recognized massage modalities. Massage therapy is a service provide by various
massage parlors and salons. There is an array o\f type of massage therapy; few
of them are discussed below
Acupressure: it is a very well liked massage therapy
. Acupressure uses the acupuncture
points. Acupressure therapy uses the fingers, elbow or other implement to apply
pressure of varying degrees to a targeted area of the body. Acupressure
relieves muscle tension, increases blood circulation and promotes natural
energy flow within the body. Acupressure is used in a variety of practices and
modalities such as Reiki, Shiatsu, Reflexology and others.
Facial Massage: it is a type of massage performed on the face,
ears, neck and scalp of the client. It is a category of massage that includes
both therapeutic and relaxation techniques. Facial Massage can be performed as
an indulgent experience, with exfoliating and moisturizing treatments designed
to refresh and rejuvenate..
Aromatherapy: Aromatherapy uses concentrated scents such as
essential oils and natural herbs to promote physical and psychological
well-being and to promote relaxation or stimulation of certain mental
functions. It can also include applying oils or extracts onto the skin to be
absorbed by the body. Some essential oils, when used in this way, can aid in
health, hygiene and physical appearance.
Breath Therapy: It is based
on two central ideas. First, that the natural human breathing function operates
at only a fraction of its full capacity and second, that Breath Therapy can
restore the circulation of oxygen to the proper and full amount needed by the
body.
Prenatal or Pregnancy Massage: this massage therapy is very beneficial
for the expectant mother and the unborn child as well. Prenatal or Pregnancy
Massage can reduce anxiety, decrease symptoms of depression, relieve muscle
aches and joint pain, and can also improve the outcome of labor. The effects of
massage on the health of the child while in-utero, have been shown to be very
positive and lasting.
Above mentioned are very few
examples of massage therapies, there is huge variety of massage therapies
available on internet. You can take hold of any of them.
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