What Type Of Constipation Home Remedies Are There? - Do you have constipation? Do you know what to do for it? A nutritionist has provided some constipation home remedies you can use now. You can use one, two, or more to help you become regular. Check these remedies out. Discover the remedies that will cure constipation, now.
What Type Of Constipation Home Remedies Are There?
By Rudy Silva
Jan 25, 2015 - 9:45:11 PM
Constipation has always been an issue that everyone has had to deal with at some point in their lives. It can go just as quickly as it shows up. But, when it does not go, then the best way you deal with it is through remedies for constipation. Natural constipation remedies provide your body with nutritional balance.
It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium and chronic conditions of constipation. It is the chemical anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristaltic action. It is readily available in health-food stores or on the Internet.
If you like oats, you can make your regularly. Eat them 2 to 3 times a week, in the morning. Or, you can just drink the milk. Buy oat milk at the health food store. In the morning, warn 8 oz. of oat milk, and add the following: 3 oz. of fig juice or prune juice, two droppers full of licorice extract. Or, you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving.
Figs are great for constipation because of their high-fiber content. Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz.) for 10 minutes. Let them sit in this water overnight. In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.
Eat papaya when you can, you can add them to your smoothies. Papaya is well known for its enzyme papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus. You can add papaya to your smoothies or eat them in between meals.
Cherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin. Cherries have laxative effects and can start peristaltic action. Eat fresh cherries throughout the day or drink three 8 oz. glasses of cherry juice during the day. Buy cherry juice in glass container.
Fresh plums and prunes are filled with minerals and have a mild laxative effect. They can relieve gas and have a cleansing effect on your intestines. Prunes are more effective than plums for constipation. Buy a bag of dried prunes and eat them throughout the day. Aside from this laxative effect, prunes are high in iron.
To cure constipation, Eat more fruits in the morning - fruits have a lot of fiber and photonutrients that help you keep your colon healthy. Fiber in the fruits will soften your stool. In addition, fiber has the characteristic of attracting water. So fiber will soften your stools by the fiber it has and by the water it attracts and incorporates into the stool.
Make sure you use natural fiber as is found in fruits for constipation. This is balanced fiber, and your body knows what to do with it. If you use drug store fiber products that are synthetic, your body will not know how to use them and treats them as toxic matter. The nice thing about fruits is that they contain around 70% or more of water. This water is distilled water and this means that it is the cleanest water you can drink and also that you don't need to drink as much supplemental water.
Mix one tablespoon of flax seed and one tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take two tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving.
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