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Important Information On Finding The Best Running Shoes

We are all interested in getting in great shape and the cheapest form of exercise is running. It is also the most common form of exercise in the world. The only equipment needed is a pair of the best running shoes. These shoes will help you burn an average of 850 calories per hour.

Author: ludwig
Date: Jan 2, 2011 - 2:26:22 AM


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We are all interested in getting in great shape and the cheapest form of exercise is running. Most of us eat too much and we need to exercise to maintain a healthy body weight. An hour of running burns about 850 calories. Of course, the faster you run the more calories you burn. To be able to participate regularly in running the runner needs the best running shoes. Poor shoes hurt our feet and we are more apt to get injuries when we are not wearing the right kind of shoes. This causes the runner to get discouraged and soon quit running and perhaps all kinds of exercise.

There are four main types of jogging footwear although many companies would have you believe they have the one best solution. The four types are motion control, stability, cushioning, and lightweight training. Buying the right footwear for your gait will go a long way in helping you to love your new sport.

The first type of jogging footwear is the motion control these shoes. Motion control footwear is built with a strong inside post to help control the roll of the foot when jogging while remaining lightweight. These shoes are ideal for runners with flat feet or low arches as they will protect the runner from stress injuries in the feet and legs.

Some runners have flat feet or low arches. For these runners stress injuries are a particular problem. Therefore companies have produced motion control jogging footwear. These shoes are made with great inside post to support the foot in the arch area.

Cushioning footwear are the third type because they provide outstanding support to the foot. These are sometimes also known as the neutral type. They are made to withstand many miles of training and have great cushioning built into the forefoot and heal. A runners foot will often break down in these two areas first especially as the training miles increase.

Are you the type of runner that runs many miles each week? Are you training for a marathon? Runners with a rigid arch have trouble absorbing shock. These runners will enjoy a cushioning running shoe. These shoes are very flexible. In fact, once you determine that this is the right type of shoe for you grab it and see if you can bend it in half. If you can then this is a great pair for you.

The fourth type of is known as the lightweight trainer. These are often known as cross trainers. They are ideal for those who want one pair of shoes to do many physical activities. They will offer great support for lateral moves. These are great for those who have a smooth natural gait.

As with any product often quality means being willing to spend a little extra money. A runner should expect to replace their shoes after 500 miles. 500 miles of comfort is worth the money. Different runners have different requirements. Often the best solution is to have your gait tested.

Running is the least expensive method of exercise and can be enjoyed almost evertwhere in the world. Nike Air Max 2009 are the most important things for all the runners.



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