How CoQ10 Can Benefit Your Health - Did you know that there is a supplement that can strengthen your heart, muscles and organs? Coenzyme Q10 has started receiving a lot of attention due its potential health benefits. Still, many people who should be taking it aren’t because they have no idea about its effects.
Did you know that there is a supplement that can strengthen your
heart, muscles and organs? Coenzyme Q10 has started receiving a lot of
attention due its potential health benefits. Still, many people who
should be taking it aren’t because they have no idea about its effects.
What is Coenzyme Q10?
Understanding
CoQ10 will make you realize how important this substance is to help
keep your body active and healthy. Your cells have a structure called
mitochondria that takes fats and sugars and turns them into energy. It’s
responsible for 95 percent of your cellular energy. Cellular energy is
what it takes to keep your body functioning well.
The process is
quite simple and makes you realize how important it is to eat well. When
you eat, CoQ10 helps break down and process food. The mitochondria then
takes the fats and sugars from what you consumed and that energy helps
cell growth and maintenance.
This process happens constantly to
ensure you remain healthy. However, without enough CoQ10 in your body,
you may suffer from heart or muscular issues. Many people report not
being able to recoup after exercising, this is one of the first signs of
a deficiency in this substance.
What Causes CoQ10 Deficiency
Medication
use is the number one reason why some people have low levels of CoQ10.
High cholesterol medication seems to be the main culprit but it’s also
been found that diabetes medication can do the same.
Supplementing Coenzyme Q10
Some
people who suffer from heart failure, cancer, muscular dystrophy and
periodontal disease are deficient in CoQ10. One way people with this
deficiency raise their levels is by eating foods high in CoQ10 or taking
supplements.
Foods High in CoQ10
Sardines
Heart
Liver
Kidney
Soy oil
Mackerel
Peanuts
Some
people, who have difficulty recovering from exercise, take CoQ10
supplements because they report that it helps their muscles recoup after
an intense workout.
Other Benefits of CoQ10
Studies have found that it improves heart function in many individuals with heart disease.
Many
physicians prescribe CoQ10 supplements for people with diabetes because
it lowers blood sugar and decreases their need for insulin.
Individuals with gum disease have found that if they take this supplement their gums heal faster.
Recent
news has found that a deficiency in CoQ10 causes some people to be
obese. Taking a supplement may help these people lose weight much more
efficiently and maintain a healthy weight.
Precautions with CoQ10
While this substance has many benefits, it can also cause many health issues if taken in excess.
Taking CoQ10 in excess may cause insomnia.
Research has shown that taking CoQ10 for a prolonged period of time may raise liver enzyme levels.
CoQ10 can lower blood sugar and blood pressure levels and cause dizziness.
Speak with Your Doctor
Before
you start taking any supplements, speak to your doctor. He will be able
to help you understand whether or not you have a deficiency in CoQ10
and if you need to take the supplement. It’s important to let him know
of any other supplements or medications you are taking so he can advise
you of drug interactions and potential side effects.
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