Natural Remedies to Make Anxiety a Thing of the Past - I know that’s certainly easier said than done, but it’s definitely good advice and you should consider it a healthy way to live. Living life according to the teachings of this proverb will help anyone deal with the anxiety that comes from the everyday worries that plague most of us.
|
|
Business Related Topics...
Computer Related Topics...
Entertainment, Recreation & Sports Related Topics...
Health & Fitness Related Topics...
Home & Family Related Topics...
Shopping Related Topics...
Would you like to submit articles to our site? Have a question or a problem?
You are here: DIME Home > Vitamins and Herbs > Natural Remedies to Make Anxiety a Thing of the Past
I know that’s certainly easier said than done, but it’s definitely good advice and you should consider it a healthy way to live. Living life according to the teachings of this proverb will help anyone deal with the anxiety that comes from the everyday worries that plague most of us.
Author: William Ruth
Date: Sep 1, 2011 - 5:43:58 AM
There is a Chinese proverb that goes something like this: if you can change it you will and if you can’t change it then don’t worry about it. I know that’s certainly easier said than done, but it’s definitely good advice and you should consider it a healthy way to live. Living life according to the teachings of this proverb will help anyone deal with the anxiety that comes from the everyday worries that plague most of us. However, learning to live this way may take a little practice so here is some advice to naturally help make your anxiety a thing of the past.
A major step towards relieving stress & anxiety is to stop thinking negative thoughts.
This first step may sound simple. But just like our proverb, this is easier said than done. Start off slow with this step by taking a notebook and writing down all the negative thoughts that cross your mind in a two hour period. Try to do this in the evening, after your day is through and before you retire for the night. It’s typical that this is the time of day most people tend to relax after having their final meal. And this is when most people do a majority of their thinking.
Once you can pinpoint the cause of your anxiety & stress, it will be much easier to remedy it.
Spend about a week writing down your negative thoughts, and do this at different times of the day for a couple of hours at a time. This will help you understand when you are most susceptible to the stress that comes from negative thoughts. Some may find this happens in the morning when they are thinking of all the things they need to do that day. Others may find they have more stress and anxiety from negative thoughts in the evening, after the day is through and they are replaying the day’s events in their mind.
Take a close look at your negative thoughts and analyze them.
As you read your notes, ask yourself the ultimate question: can I do anything to change this? If the answer is a resounding “no,” then go ahead and forget about the issue. If there is nothing that can be done to change the situation then you shouldn’t worry about it. The anxiety you are experiencing over thoughts of that negative situation are wasted because you are not able to make a difference, no matter what you do. Conversely, if you find a situation you can change then make a plan and make the change. This way the situation can be diffused and your stress, anxiety, and negative thoughts can be relieved.
Give yourself time to make the changes you need to relieve your anxiety.
It is true that making changes to your situation can take some time. Many things cannot be handled in a short amount of time – things like relationship issues and financial problems fall into this category – so you need to give yourself some time to work through the resolution. Also, give yourself some time to come up with a resolution. Not only is it difficult to change things over night, you will need to plan and prepare in order to make the change happen. So go easy on yourself. You never want to add to your anxiety by putting pressure on yourself about solutions to your negative thoughts and situations.
In addition to changing your thoughts and your behaviors to manage your anxiety, there are natural supplements on the market that will help you find relief.
Adding a supplement to your diet may also help you manage negative thoughts and anxiety. There in clinical research proving that certain things absolutely help with mood, outlook on life, and can offer relief from anxiety . Some of these things are Passion Flower, B Complex Vitamins and St. John’s Wart. In fact, finding a supplement that actually supplies you with a mixture of these ingredients would be a wonderful place to start.
Get advice & tips to eliminate your stress & anxiety. Ceryn-7 provides effective nutriceutical products and ongoing education for anxiety relief, anxiety remedies, anxiety treatment & stress relief treatment . Read Dr. Jenna Flowers reviews on Ceryn-7’s anxiety and stress relief products.
A Natural ApproachApr 18, 2011 - 5:28:21 PM Did you know the human body is capable of staying well and fighting off illness naturally? When faced with germs, bacteria and harmful exposure to chemicals in the environment, a body at optimal health has all the natural defenses it needs.... [Read the full story] |
Health Drinks for pH Balance Must Be Alkaline DrinksApr 8, 2011 - 2:34:59 PM With such a vast array of health drinks on the market, it can be challenging to distinguish the differences between alkaline drinks and other undesirable choices. While many of the health drinks you find are useful in some ways, alkaline drinks provide added benefits that their counterparts do not.... [Read the full story] |
Lower Cholesterol NaturallyMar 17, 2011 - 10:58:13 AM Dietary Changes is the Key to Lower Cholesterol Naturally... [Read the full story] |
Vitamin D – Going Beyond Bone HealthNov 25, 2010 - 9:28:16 AM Over the years, Vitamin D has been noted for its protective benefits against several serious health concerns well beyond bone health. In the mid-1960s scientists began to unravel the true mysteries of this vitamin and found that Vitamin D was not really a vitamin at all. Vitamins are micronutrients that the body cannot produce on its own, but are needed in small quantities for health and well-being. Unlike other vitamins, Vitamin D can be produced by the body through exposure to the sun. Scientists found that Vitamin D was required by the body for numerous metabolic processes. Scientifically, Vitamin D is now referred to as the “Vitamin D hormone”.... [Read the full story] |
Search for articles: |
Latest Articles in All Categories |
Putting Up a Small Commercial Printing Business |
So You Might Be Unemployed And Desire To Become A San Francisco Real Estate Investor Now |
Meditation and Mindfulness: Dealing With Emotion |
CPA Websites: Five Essential Ideas for Composing Convincing Articles |
Set Goals In Order to Come Up With Your Action Plan |
Is the Air in Your Home Safe to Breathe? |
Coarse Fishing Tackle Review: The JW Young 13ft Trotter Rod |
Section 1031 Exchanges For San Diego Real Estate Investors |
Phoenix Real Estate Investing For Highest Possible Earnings |
Legendary are the Volk Racing TE37 Wheels |
Developing the Next Generation Wall Station (ChaseDesk™) for Healthcare - A Case Study |
What are step down transformers? |
Introducing Sharehype, the Revolutionary Tool for Online Marketers |
Rewards To Shopping For Austin Real Estate On The Web |
Hydroponics for Beginners |
Would you like submit your articles and have them approved on a priority status? Find out more about how you can become a Priority author for pennies a day! Click here.
Dime-co.com Home |
|
|
|
|
|
|
|
|
|
|
|
|
|
Disclaimer: Dime-Co.Com is an online information article and video article network. All articles, video articles, comments, and other features herein are for informational purposes only and are provided "as is" without warranties, representations or guarantees of any kind. The views and opinions expressed in an article, comments, links or blogs are the author's own, and not necessarily those of dime-co.com's owners. For full disclaimer, please read our TOS.