You are here: DIME Home > Personal Development > Hey, Stop Snoozing Over There!

Hey, Stop Snoozing Over There!

The workday begins with an alarm ringing, and those pings and buzzes sound throughout the day reminding us of the next appointment we need to attend or the upcoming task that must be completed. Here's a thought on how to quiet down our world so we can remain focused and more productive.

Author: Paul Burton
Date: May 8, 2011 - 9:07:14 AM

Printer friendly page

We lead lives filled with bells and whistles. Unfortunately, they aren't the kind that mean upgrades! Instead, I'm referring to the constant alerts that sound during our day starting with the alarm clock in the morning signaling that a new day has begun to the wristband alert at night reminding us to take our medication. The good news is that these alerts help us remember to do all the things we need to get done each day. Unfortunately, there's a "bad news" part too.

Incessant Noise Makes Johnny Less Effective

The most insidious feature of most alert systems is the "snooze" option. Disguised as a benefit, snooze buttons really only allow us to defer the inevitable. And, in doing so, distract us from what we were focusing on BEFORE the alert sounded. This may seem like no big deal, but here's an illustrative example of why we should stop availing ourselves of the snooze option.

Many people use an alarm clock to wake up each morning. Most who do set the alarm clock so they can hit the snooze button once ... twice ... thrice ... ? The oft-stated reason for this is that we can semi-consciously linger in the warmth of our bedding gradually preparing ourselves for the coming day. How idyllic.

Here's a different view of that same situation. Most snooze buttons are set to re-sound the alarm every nine minutes or so. Thus, we if set our alarms for 30 minutes prior to the time we need to get up, we can hit the snooze three times. In effect, then, what we're really doing is robbing ourselves of 30 minutes of Good Sound Sleep! And most of us aren't getting the recommended eight to nine hours of sleep as it is!

Quit Deferring and Start Commanding Your Life

The message here? Stop relying on snooze. All it's doing is distracting you from getting something more important done. The best practice here is to set the alert time for the "right" time, whether it's for getting up in the morning or for the pre-meeting time you need to prepare foran upcoming calendared event.

You control many of the distractions you suffer. Snooze is one of them. Give yourself a break from the noise and see if you don't just get more done and enjoy it more along the way.

View all articles by Paul Burton

Link to this article:

Code to copy:

<a href="http://www.dime-co.com/personal-development/hey-stop-snoozing-over-there.shtml">Hey, Stop Snoozing Over There!</a>

---

Search for articles: Advanced Search

Recommended Associates

Latest Articles in All Categories

Putting Up a Small Commercial Printing Business

So You Might Be Unemployed And Desire To Become A San Francisco Real Estate Investor Now

Meditation and Mindfulness: Dealing With Emotion

CPA Websites: Five Essential Ideas for Composing Convincing Articles

Set Goals In Order to Come Up With Your Action Plan

Is the Air in Your Home Safe to Breathe?

Coarse Fishing Tackle Review: The JW Young 13ft Trotter Rod

Section 1031 Exchanges For San Diego Real Estate Investors

Phoenix Real Estate Investing For Highest Possible Earnings

Legendary are the Volk Racing TE37 Wheels

Developing the Next Generation Wall Station (ChaseDesk™) for Healthcare - A Case Study

What are step down transformers?

Introducing Sharehype, the Revolutionary Tool for Online Marketers

Rewards To Shopping For Austin Real Estate On The Web

Hydroponics for Beginners

Do you write?

Would you like submit your articles and have them approved on a priority status? Find out more about how you can become a Priority author for pennies a day! Click here.

News Feed

Dime-co.com Home

Business (9328)

Computers & The Internet (5740)

Entertainment (1348)

Family (958)

Finance (1963)

Health (4246)

Home and Living (6670)

Marketing (6113)

Shopping & Product Reviews (2624)

Sports (694)

Travel and Vacations (1689)

Video Articles (1)

Editors Pick (1)