Workouts to Lose Weight - High Intensity Interval Training - Need serious workouts to lose weight? Here is what all you need to know when trying to get a proven workout routine like HIIT.
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You are here: DIME Home > Fitness > Workouts to Lose Weight - High Intensity Interval Training
Need serious workouts to lose weight? Here is what all you need to know when trying to get a proven workout routine like HIIT.
Author: William Collins
Date: Jun 13, 2011 - 5:18:26 PM
With obesity on the rise, who doesn't want to lose weight these days? You have plenty of options when it comes to doing so, though many have actually resorted to pharmaceutical treatments. These might work for the short term, but wouldn't it be better to EARN the weight loss? Having the perfect body comes with a price, and the right workouts to lose weight will leave you with a more acceptable result. That being said, let's talk a bit about high intensity interval training.
What's high intensity interval training (HIIT)? Unlike many other exercises available, high intensity interval training workouts is all about speed. Through the exercises that you perform, you will be focusing on speed and intensity rather than repetition, which should take as long as twenty minutes approximately. For people who are able to endure this type of extreme training, you will notice plenty of leads to come.
Remarkably, people who practice high intensity interval training workouts are going through incredible results, and they're losing nine times more body fat than people who're carrying out a standard cardio workout. People who would like to shed weight fast will definitely want to use high intensity interval training workout routines, and you will find very a few who wish to do average exercises. Some low intensity cardio might be great to shed weight if you are a jogger because you will be focusing mainly on your legs. Now if you'd like your entire body to get full effect, then doing high intensity interval training might be the answer.
Ensuring your HIIT workouts are efficient and effective is very essential, and with that being said, you might like to take a look at an interval timer. Such timers are simple to find, and also you may even make one yourself. It'll time your intervals and allow you to know when you should stop. Additionally you could purchase an MP3 interval timer that could make you feel like your exercise routine is getting simpler.
You will typically find two kinds of HIIT workout routines, a 30 second workout along with a 60 second workout. Most may wish to begin with the 30 second workout because it is a little simpler on our bodies. Should you progress towards the 60 second HIIT interval you'll exhaust parts of your muscles along with your saved energy. This can require 24-48 hours to completely replenish, and when you are able to handle it, 60 second times are ideal for immediate weight reduction.
This can be a unique method of working out for a lot, nevertheless it will burn body fat at a substantially faster rate, and will also eventually let you start alternative activities. Make sure to begin slow and work your way up. Ultimately, all of your efforts are going to be paid off.
If you are looking for better and more effective workouts to lose weight then check out our fitness page at "http://bestworkoutstoloseweight.com/" for all the helpful tips and advice you can get your hands on.
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