Periodic
training is one of the keys to exercise properly and usually every
professional athlete not only rugby players but also in other areas
of physically demanding sports. However, not all athletes know what
periodic training is. This is a program developed and designed as a
system to provide athletes leverage and edge as they continue playing
their sport.
The
basic principle followed in this particular training relies on the
fact that the body responds to exercise in different manners. It also
focuses on how the body creates a response to the stimuli – this
being the exercise. Not only can professional athletes benefit from
this but also lay people who just want to stay fit and healthy.
Why
is there a need for periodic training? Well, have you ever come to a
certain point in your life when you have started an exercise schedule
and program and basically enjoyed it only at first? When you
continued doing the same routine, you found out that it bores you and
eventually you stopped doing the routine entirely thus declining your
improvement.
Periodic
training is applicable for each rugby
league club members in order to have continued improvement even
after some time. This particular training allows athletes to
constantly gain benefit from the training. It is a result of
combining all theories of progressive overload, adaptation of the
body and diminishing returns while allowing you to have adequate rest
and recovery.
This
means that if your rugby
league club applies periodic training in your regimen and is
properly implemented, you will make even larger gains than when you
do individual training from your gym sessions and exercise. This
particular training will prevent you from becoming too bored about a
certain routine and help you prevent injuries.
Periodic
training for a rugby league
club means that you need to have a structured training program
that is systematized and organized so that improvements are being
gained from a month to a year without compromising rest. Therefore,
it steers you clear from overtraining and fatigue, something that is
essential for you to be able to develop further.
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