The Importance of Periodic Rugby Fitness Training - Periodic training is one of the keys to exercise properly and usually every professional athlete.
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Periodic training is one of the keys to exercise properly and usually every professional athlete.
Author: Savannah Adams
Date: Jul 27, 2010 - 8:25:15 AM
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Periodic training is one of the keys to exercise properly and usually every professional athlete not only rugby players but also in other areas of physically demanding sports. However, not all athletes know what periodic training is. This is a program developed and designed as a system to provide athletes leverage and edge as they continue playing their sport.
The basic principle followed in this particular training relies on the fact that the body responds to exercise in different manners. It also focuses on how the body creates a response to the stimuli – this being the exercise. Not only can professional athletes benefit from this but also lay people who just want to stay fit and healthy.
Why is there a need for periodic training? Well, have you ever come to a certain point in your life when you have started an exercise schedule and program and basically enjoyed it only at first? When you continued doing the same routine, you found out that it bores you and eventually you stopped doing the routine entirely thus declining your improvement.
Periodic training is applicable for each rugby league club members in order to have continued improvement even after some time. This particular training allows athletes to constantly gain benefit from the training. It is a result of combining all theories of progressive overload, adaptation of the body and diminishing returns while allowing you to have adequate rest and recovery.
This means that if your rugby league club applies periodic training in your regimen and is properly implemented, you will make even larger gains than when you do individual training from your gym sessions and exercise. This particular training will prevent you from becoming too bored about a certain routine and help you prevent injuries.
Periodic training for a rugby league club means that you need to have a structured training program that is systematized and organized so that improvements are being gained from a month to a year without compromising rest. Therefore, it steers you clear from overtraining and fatigue, something that is essential for you to be able to develop further.
Visit www.glendalerugby.com for more details.
View all articles by Savannah Adams
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