You are here: DIME Home > Vitamins and Herbs > Lower Cholesterol Naturally


Lower Cholesterol Naturally

Lower Cholesterol Naturally - Cholesterol treatment has been sought for by people with high cholesterol. It was found that natural cholesterol treatment methods are by far safer and more effective.

Author: Amar T
Date: Mar 17, 2011 - 10:58:13 AM


Printer FriendlyPrinter friendly page

Dietary Changes is the Key to Lower Cholesterol Naturally

Although, it has been linked with so many health risks, cholesterol plays important roles in many biological processes including building hormones and it is a component of cell membranes of animals. But then again, when talking about cholesterol what comes to mind are the risks it poses to health. Cholesterol is a substance that is naturally produced in the body. Most of the cholesterol in the body is made in the liver. The intestines and all cells in the body also make cholesterol. This happens even without consumption of cholesterol. The amount of cholesterol naturally produced in the body is already sufficient for all bodily processes it is involved with.

Lower Cholesterol Naturally By Cutting Intake of Saturated Fat

The levels of cholesterol in the body increase if one consumes cholesterol from foods that contain cholesterol. However, saturated fat is considered as the major dietary factor for high cholesterol. Saturated fat has higher influence on the blood cholesterol level because the body could utilize saturated fat to produce cholesterol. Understanding the role that diet plays in blood cholesterol levels, helps one realize that dietary changes in necessary to lower cholesterol naturally.

By substituting saturated fat with certain fats can help lower cholesterol naturally. Olive oil which is a monosaturated fat could replace saturated fat as it helps lower cholesterol naturally. Olive oil specifically lowers the levels of LDL cholesterol, the bad cholesterol.  More than helping lower cholesterol naturally, olive oil raises the level of HDL thereby creating balance between LDL and HDL.  Aside from monosaturated fats, polysaturated fats such as canola oil and sunflower oil also helps lower cholesterol naturally. By replacing the saturated fats with healthy fats, one could successfully reduce cholesterol to healthy levels and evade the health consequences of high cholesterol.

Lower Cholesterol Naturally for Health Reasons

Maintaining a healthy level of blood cholesterol is important. Abnormally high levels of blood cholesterol could lead to deposition of plaques within the walls of the arteries. When this happens, the affected individuals become susceptible to heart diseases and stroke. Evidences show that high rate of deaths due to stroke and heart diseases occur in countries where there is high consumption of saturated fat. The relationship between deaths related to heart diseases and consumption of saturated fats only indicates that dietary changes are necessary to live healthy.

Heart diseases are just some of the of the health consequences of high cholesterol. People with high cholesterol are sat risks for many diseases of the cardiovascular system. In particularly, could develop atherosclerosis and suffer from a diseased system. People with high cholesterol could find that lowering cholesterol through natural methods could be the best way to achieve better health. Through natural means such as making smarter choices in the diet demand of discipline, heather choicesis is high important.

About author:

Amar works as a copy writer, specializes in promoting websites for highly competitive keywords like Lower Cholesterol and Cholesterol Supplement.



View all articles by Amar T

Link to this article:

Code to copy: <a href="http://www.dime-co.com/vitamins/Lower-Cholesterol-Naturally.shtml">Lower Cholesterol Naturally</a>




Related Articles...

A Natural Approach

Apr 18, 2011 - 5:28:21 PM

Did you know the human body is capable of staying well and fighting off illness naturally? When faced with germs, bacteria and harmful exposure to chemicals in the environment, a body at optimal health has all the natural defenses it needs.... [Read the full story]

Health Drinks for pH Balance Must Be Alkaline Drinks

Apr 8, 2011 - 2:34:59 PM

With such a vast array of health drinks on the market, it can be challenging to distinguish the differences between alkaline drinks and other undesirable choices. While many of the health drinks you find are useful in some ways, alkaline drinks provide added benefits that their counterparts do not.... [Read the full story]

Lower Cholesterol Naturally

Mar 17, 2011 - 10:58:13 AM

Dietary Changes is the Key to Lower Cholesterol Naturally... [Read the full story]

Vitamin D – Going Beyond Bone Health

Nov 25, 2010 - 9:28:16 AM

Over the years, Vitamin D has been noted for its protective benefits against several serious health concerns well beyond bone health. In the mid-1960s scientists began to unravel the true mysteries of this vitamin and found that Vitamin D was not really a vitamin at all. Vitamins are micronutrients that the body cannot produce on its own, but are needed in small quantities for health and well-being. Unlike other vitamins, Vitamin D can be produced by the body through exposure to the sun. Scientists found that Vitamin D was required by the body for numerous metabolic processes. Scientifically, Vitamin D is now referred to as the “Vitamin D hormone”.... [Read the full story]


Newest Articles in Popular Topics:

Business & Marketing Computers & the Internet Entertainment Health & Fitness
Finding Ways To Save Money And Maximize Revenue In Business
Cooper's Golf Park Tees Off Their New Website
Fiinovation Adjudged CSR Team of the Year & Caring Company at World CSR Day
Reasons Why Kale Realty is the Best Real Estate Firm in All of Chicago
Montreal Tech Startup Kangaroo Rewards Launches Mobile Loyalty Program for Local Merchants
It is time we break out of the SEO Shelter
3 Strong Reasons You Should Start Your Own Blog
Evolve Your Career With CompTIA A+ Certification Exam
High speed VMware Backups - Powered by UltraBlaze() from Vembu
Things to Consider When Selecting a Domain Name for Your Website
Fling Boom "Launches" This Holiday Season
Beautiful Abstract Canvas Art is Up for Grabs
Buying Art as a Gift: Tips From an Expert
Complete Guide to the 2014 Gatlinburg Fine Arts Festival Released by Jackson Mountain Homes
Learn Blues Music Online-Alternative to Traditional Piano Lessons
Causes and Treatment of Acne
What Type Of Constipation Home Remedies Are There?
Manual Wheelchairs: Buying One
Instant Facelift with Dental Implants
Lasik Surgery Leading Correction Of Vision Issues

Home & Family

Shopping

Sports

Travel
Enhance Your Learning Experience Through Best Responsive Elearning Development Tools
Best Apps for Learning German
Esvees is Cranbourne's Elite Hair Dressing Company
Ozone Generator
Practical Tips When Choosing Gates and Gate Openers for Your Home or Business
Why Cases are Required for Mobile Phones?
Are Dealership Services Worth It?
2015 Jeep Grand Cherokee Named Must-Shop SUV for Towing from AutoTrader.com
Online Selling With An Appraisal Advantage
Macsome AudioBook Converter released New Version V2.0.4
Aditi Ashok signs off with a double
Softball Coaching: Avoid Becoming A Nattering Nabob of Negativity
Softball Coaching Tips - The Funnel Approach
Pick Up Specialized Advice on Jumping Exercises Which Are Highly Effective
Vertical Jump Training Tactics to Increase Your Athletic Performance
Tips for Choosing the Right Paris Short Lets
Hostels - the best choice for working womens and college students
Perfect holiday? Book a cruise and sail in Croatia!
Say Aloha to Your Best Vacation Ever with Kohala Coast Properties
The Perfect Guide for a Fantastic Family Trip to Kansas City

 



Follow & Share Your Favorite Video Articles

Tell a Friend About This Site



Chamber of Commerce - on the Web logo



Subscribe to the eMarket SmartsTM Newsletter in order to keep up to date with what's happening with dime-co.com, get the emails on new video articles, featured articles, and more. Your privacy is always protected. We never rent, sell or trade your private information

:
:

Service provided by GetResponse Autoresponders


Recommended Associates


Latest Articles in All Categories


Putting Up a Small Commercial Printing Business
So You Might Be Unemployed And Desire To Become A San Francisco Real Estate Investor Now
Meditation and Mindfulness: Dealing With Emotion
CPA Websites: Five Essential Ideas for Composing Convincing Articles
Set Goals In Order to Come Up With Your Action Plan
Is the Air in Your Home Safe to Breathe?
Coarse Fishing Tackle Review: The JW Young 13ft Trotter Rod
Section 1031 Exchanges For San Diego Real Estate Investors
Phoenix Real Estate Investing For Highest Possible Earnings
Legendary are the Volk Racing TE37 Wheels
Developing the Next Generation Wall Station (ChaseDesk™) for Healthcare - A Case Study
What are step down transformers?
Introducing Sharehype, the Revolutionary Tool for Online Marketers
Rewards To Shopping For Austin Real Estate On The Web
Hydroponics for Beginners



Do you write?

Would you like submit your articles and have them approved on a priority status? Find out more about how you can become a Priority author for pennies a day! Click here.

Dime-co.com Home
  • Business (9328)
  • Computers & The Internet (5740)
  • Entertainment (1348)
  • Family (958)
  • Finance (1963)
  • Health (4246)
  • Home and Living (6670)
  • Marketing (6113)
  • Shopping & Product Reviews (2624)
  • Sports (694)
  • Travel and Vacations (1689)
  • Video Articles (1)
  • Editors Pick (1)