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Natural Weight Loss with Doctor Oz and High Fiber Foods

Achieving natural weight loss was featured on the Oprah show with Dr. Oz discussing the benefits of high fiber foods.

Author: Everett Smith
Date: Mar 4, 2011 - 7:53:22 AM

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For those trying to achieve natural weight loss, Doctor Oz revealed this important information about the value of high fiber foods in a diet. The spotlight of the program was when the Doctor talked about an experiment where a group of individuals consumed eleven pounds of high fiber foods in the form of raw fruits and vegetables for twelve days. The results astounded everyone, including the doctor, as cholesterol levels went down 25%, blood pressure fell 10%, and each participant enjoyed natural weight loss of about 10 pounds.

On Oprah, Doctor Oz said the addition of more high fiber foods to the diet creates almost immediate results. The fiber moves things through the digestive system faster. He added, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This is a good illustration of why natural weight loss is usually more effective with an abundance of high fiber foods in your diet.

What are the best high fiber foods to select for natural weight loss?

Apples usually include about 5 grams of fiber, which is almost fifteen percent of the daily suggested amount.

Beans - Black beans are high fiber foods with as much as 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans rings up a hefty 12g of fiber and Garbanzo Beans are packed with 9g of fiber per 1/4 cup serving. Beans are a great tool for natural weight loss.

Whole grains are wholesome high fiber foods. Each serving of whole wheat bread, oatmeal, or shredded wheat can include up to 7g of fiber.

Natural Fiber Drinks provide an easy way to consume 3g of soluble fiber. This is a healthy and quick way to obtain fiber, which makes it even easier to achieve natural weight loss.

Natural High Fiber Food Bars - A snack bar should give you fiber. If it doesn't, then it isn't worth the calories. Also, be careful to get a fiber rich snack bar that is easy to digest. Some of the meal replacement bars have too much protein and others have too many ingredients that are hard to digest. That is why specially formulated, concentrated whole food fiber bars are best when choosing high fiber foods for natural weight loss.

How does fiber work to satisfy hunger? Dr. Oz said, "When you eat this kind of food, you're sending a very clear message to your brain," "You're taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition. … The natural colors are gone, and so your brain sits back there and says, 'Am I still hungry or not?'". This is how some people may eat a full meal and still be hungry.

Try to eat eleven pounds of fruits and vegetables every day like the people in this experiment with Doctor Oz as seen on Oprah or you can add concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Search online to find advanced products for achieving natural weight loss with high fiber foods.

Author Cliff Everett Smith began seriously researching nutrition when he easily lost 30 pounds in 30 days, without even trying. Read his natural weight loss story and experience the power of high fiber foods and concentrated whole foods for weight control at his online health food store,

View all articles by Everett Smith

Author Cliff Everett Smith began seriously researching nutrition when he easily lost 30 pounds in 30 days, without even trying. Read his natural weight loss story and experience the power of high fiber foods and concentrated whole foods for weight control at his online health food store,

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