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Feel The Healthy & Beauty To Be An Adorable Women

Beautiful women is healthy, but if you want be slim and also healthy and wish to wear all beautiful clothes in YOCO FASHION, there are some method for you to achieve it.

Author: jagdeep580
Date: Sep 17, 2009 - 3:41:15 AM

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Beautiful women is healthy, but if you want be slim and also healthy and wish to wear all beautiful clothes in YOCO FASHION, there are some method for you to achieve it.
3 Ways To Keep Your Healthy and Beauty Last.
(1) A healthier lifestyle is a more promising and fulfilling one. There is more to achieve and experience with a healthy body and a healthy mind. All this starts with healthy eating and regular exercise.
The following is the SUGAR BLOCKAGE DIET which is very effective in cutting weight without any harm to your body.
NO SUGAR
NO SAUCES ( CHILLI, OYSTER, TOMATO)
NO CARBOHYDRATE (RICE, NOODLES, BREAD, FLOUR)
NO VEGETABLES & FRUITS
Food allowed to be consumed:
Eggs -(Fried, Scrambled, Soft/Hard boiled, With onions/ prawns, Tofu)
Shell fish -(Oysters, Clam, Squid, Lobster, Crab meat)
Meat -(Beef, Pork, Lamb, Bacon, Sausage)
Fowl -(Chicken, Turkey, Duck, Quail, Goose)
Cheese -(Cheddar, Cottage Cheese, Butter(*NOT MARGARINE))
(2) Nothing gives you a natural energy boost like exercise, which pumps fatigue-fighting oxygen to your cells and releases mood-boosting endorphins. Even a short session does the trick : In one study, workout as brief as 10 minutes sparked energy levels for up to 2 hours.
Hence, begins with at least 30 minutes exercise three to four times per week will be a g very good way to keep your beauty and healthy.
Suggestions for ladies who do not enjoy sweating and do not tend to build up big muscles:
Yoga, Pilate, Swimming, Belly Dance, Body Stretching, Jogging
(3) Avoid killjoy thinking. How we think and what we do can intensify, even prolong, the best moments in life. Manage stress!! This emotion affected our life badly and is the main killer of beauty and healthy. Putting on a happy face—even if you don’t feel like it—actually brings on greater happiness, beauty and healthy. Consciously make the decision to embrace joy.
You are never told old or too young to start. So, make the choice and change today—live healthy and beauty for a brighter future!!!



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