Youth Football Running Back Drills - Youth football rushing drills used to consist of practicing handoffs, holding on to the ball while being hit, and blocking for the quarterback. In today's game, a running back needs those rushing skills in addition to "reading" the defense for blitzing linebackers and catching the football out of the backfield. |
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Youth football rushing drills used to consist of practicing handoffs, holding on to the ball while being hit, and blocking for the quarterback. In today's game, a running back needs those rushing skills in addition to "reading" the defense for blitzing linebackers and catching the football out of the backfield.
Author: Trevor A. Sumner
Date: Sep 10, 2009 - 12:39:13 PM
Youth football rushing drills used to consist of practicing handoffs, holding on to the ball while being hit, and blocking for the quarterback. In today’s game, a running back needs those rushing skills in addition to “reading” the defense for blitzing linebackers and catching the football out of the backfield. In many cases, the running back acts as an option for the quarterback if no other play is available. To play the position effectively, the running back must be quick on his feet, drive forward with power, and be able to react reflexively in an instant.
Below are some youth football rushing drills, but you can find more free football drills online at websites like Weplay.com .
Youth Football Running Back Drills
Weave Drill
The Weave drill teaches aspiring running backs proper footwork techniques. It focuses on balance while planting the foot and driving in another direction.
When performing this running back drill, the focus should be on planting the outside foot firmly and then driving in the opposite direction. The proper planting of the foot will help prevent slippage when game time rolls around. The running backs should also focus on proper ball protection technique and maintain a low center of gravity.
This running back drill teaches players to receive a handoff, tuck it in, and break through immediate contact while retaining possession.
When performing youth football rushing drills such as these, the player should practice keeping a low center of gravity with knees up and shoulders down. Proper ball protection techniques must be employed in order to retain possession of the ball.
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