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Important Tips On How To Not Catch Swine Flu

There may be the threat of a global pandemic but there are simple things you can do to avoid catching swine flu and give yourself maximum protection.

Author: Lyn Thomas
Date: Apr 28, 2009 - 7:14:45 PM


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Several countries world-wide have suspect cases reported of the new swine flu virus, from as far apart as Canada , France , Hong Kong , Israel and New Zealand . Many deaths have been reported in Mexico .

 

A respiratory disease, swine flu is caused from type A influenza. Studies have shown that the swine flu H1N1 is common throughout pig populations worldwide, with 25 percent of animals showing antibody evidence of having the infection.

 

Swine flu viruses don't usually infect humans. The current swine flu, however, has a toxic mix of a gene segment from bird flu, a segment from human flu, plus two genes from pig flu. Pigs are well known as being the earth's most efficient 'mixing bowls'. The completely unknown virus is creating havoc, as humans have no immunity to it.

 

You cannot catch Swine flu through eating pork products, however human-to-human infections are taking place, even without the victims being exposed to animals that are diseased.

 

Here are simple precautions you need to use to provide self-protection against the threatened pandemic:

 

  • undefined undefined Make sure you cover your nose and mouth if you sneeze or cough.Ensure you get rid of the tissue in the rubbish can after you use it. Keep a mask handily in case anyone sneezes or coughs around you.

Just a single sneeze will propel 100,000 droplets into the air, racing at approximately 90 mph, descending onto door knobs, elevator buttons, ATM and computer keypads, escalator railings and grocery cart handles. British researchers have revealed, that in a subway train at rush hour, as many as 10 percent of all commuters may be contaminated with the spray and residue from just one sneeze. Up to 150 commuters could be infected by one uncovered sneeze, or cough. The stream of air forced by from a cough, travels at speeds nearing 600 mph.

 

  • undefined undefined Frequently wash your hands, for up to 20 seconds, with soap and water, especially after you cough or sneeze. Always wash your hands thoroughly prior to eating and where possible do not eat with your hands.


It is estimated that around 80 percent of all infections are passed on by hands. If you aren’t to wash your hands, use hand-sanitizers which have 60% alcohol content. These are readily available in handy pocket size containers.

  • Try to avoid touching your eyes, nose or mouth and definitely no kissing on the cheeks.

Germs are passed more quickly that way than any other method of transmission.

  • Try to stay away from sick people. Isolation and keeping your distance are your most efficient protective measures.
  • If you happen to get sick, stay home from work or school and limit your contact with others, so as to keep from passing the infection on.
  • Stay alert and quickly recognize any out of the ordinary symptoms. If you are in doubt, go for professional help.
  • Ensure you eat well, closely monitor your sleep habits and make sure you exercise regularly. Upgrade your vitamin C intake and ensure you practice good hygiene

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It is possible to treat Swine flu. It is resistant to two of the four drugs approved for treating flu, but two new arrivals, Tamiflu and Relenza have proven to be successful.

 

Mexico houses hundreds of industrial-scale hog facilities, known as 'confined animal feeding operations', where pigs are packed tightly in rows. Thousands of pigs are confined to indoor pens and grain-fed for market. Breeding sows are held in small metal crates where they spend the major part of their lives pregnant, or feeding a new litter of piglets.

 

Up until now, Mexican hog workers, infected with swine flu, have rarely been the cause of infecting other humans, except for close family members.




View all articles by Lyn Thomas

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