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Best Abs Workout

So, what are the best workouts for abs? There are a lot of great workouts out there that really do work for abs training. Here is an article that outlines the most effective abs workouts you can find anywhere.

Author: Daniel Coates
Date: Mar 21, 2011 - 6:35:43 PM

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If you are tired of searching for accurate information on the best abs workout then this article is for you. This is a no nonsense drop down of the best abs workout.

The fact is that belly fat is made up primarily of poor dietary habits and low or no exercise routines at all. Most people think that that going to the gym and doing mundane workouts such as weights and cardio will help their cause. However, not all these types of exercises will get you to your goal.

3 Best Abs Workout Proven to Help

High Intensity Interval Training- This involves mixing high intensity bursts with moderate recovery periods. Taking into consideration your fitness level, brisk walking is great if you are a beginner.

Following a good 15 minutes of brisk walking, move towards slow jogging for 10 minutes. Since that you are properly warmed up I suggest short 25-50 meter dashes, brisk walk to recovery for 30 seconds and repeat.

Repeating this for a good 3 x 10 reps should be sufficient enough. However, if you are more on an advanced level I would suggest that you increase you distance and shorten your recovery period. In addition to brisk walking for active recovery you could slow jog.

Turbulence Training - this type of training is most recognized due to its intensity, duration and effectiveness. The basic idea here is fast circuit movements using either gym weights or you own body weights.

The duration of this exercise is normally short and intense moving from one equipment to another. For instance, you could use 3 different machines simultaneously. Bench press 1 set, quickly move to legs 1 set then dumbbells another set then repeat from start.

This is done to give a 30 seconds rest in between exercises and allow for a fast shift between movements. Once you have completed2 whole sets you could choose another 3 machines and work the same routine through that.

Full Body Workouts- This is also one of the best abs workout, and it includes women as well. A full body workout burns more calories then a 40 minute cardio. To lose belly fat fast and effectively I suggest exercises such as dead lifts, dumbbell rows, step- ups, pull downs, bench press, front squats.

Overall incorporate these best abs workout routines in your workout and you will see the difference.

For more useful tips on the best abs workout please visit our website. Also don't forget to pick up your FREE gift while you are there too.

View all articles by Daniel Coates

For more useful tips on the best abs workout please visit our website. Also don't forget to pick up your FREE gift while you are there too.

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