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The Zumba Videos Are A Seriously Fun Way Of Getting In Shape

Do you really have fun when you're dancing? Do you want to get in shape? The good news is that along with hundreds of thousands of people around the world, you'll find the Zumba videos are a perfect choice to get in shape.I'll outline why in this article.

Author: Jason Robinson
Date: Feb 22, 2011 - 3:24:37 PM

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Do you really have fun when you're dancing? Do you want to get in shape? The good news is that along with hundreds of thousands of people around the world, you'll find the Zumba videos are a perfect choice to get in shape. The Zumba videos are perfect for anyone that doesn't want to go to classes at a health center because they can be done out of your own home.

So what exactly is Zumba?

The different types of dance styles include hip hop, jazz, flamenco, salsa, the mambo, and even the merengue. Now that's what I call diversity. The Zumba videos are lead by Beto, the instructor, and he's going to have you moving and shaking to a bunch of different fast paced dance routines. You'll be doing these moves to the same rhythm as the other people on the videos. This is not only a wonderful exercise, but Zumba is also a lot of fun.

With the Zumba videos popularity raising so many more people have been able to learn some different cultures dances. It all started with classes based out of Miami, FL as the creator and choreographer, Beto Perez, began the meteoric rise of Zumba. His students loved the music, the rhythmic techniques, and his endless energy. Soonafter, the Zumba videos were created and classes were sprang up almost everywhere.

Why Does Zumba Work?

What makes Zumba different, because dancing for fitness is not a new idea by any means. Think all the way back to the 80's when Richard Simmons was doing his Dancing to the Oldies videos. Thanksfully Zumba isn't anything like that though. Zumba uses actually the dance steps themselves to go along with the different types of music that's being played.

Zumba is definately becoming a great alternative for cardio and traditional aerobics training. You'll consitantely be moving which will involve the entire body. You'll simply burn many more calories involving your whole body which is obviously important. You'll burn up to somewhere between 700-1000 calories during one hour of training, depending largely upon the intensity that you bring.

It's so much fun because these moves make it to where it doesn't even feel like you're working out. You move to a beat, making the exercise much more interesting and the fact that they are based on real dancing means you have the possibility of taking these steps in the nightclubs. I can assure you that you'll have fun while your burning a lot of calories doing the Zumba videos. You'll even learn a few things.

Common Concerns

Many people have some concerns that before they start the Zumba videos that they won't be able to keep up. The videos are designed so you will be able to enjoy it and move at your own pace. Plus you'll be able to do it in your own living room so you won't have anything to worry about if you struggle in the beginning to get a move down. If you can not handle a specialized move, you can always stop and rest.

All in all I highly recommend the Zumba videos as they are a great workout that is extremely enjoyable.

Find out how to get in the greatest shape of your lifetime without having to break the bank and buy huge amounts of equipment. For more details on the some of the great Zumba videos well as some of the other best workout dvds pay a quick visit BestWorkoutDvds.net

View all articles by Jason Robinson

Find out how to get in the greatest shape of your lifetime without having to break the bank and buy huge amounts of equipment. For more details on the some of the great Zumba videos well as some of the other best workout dvds pay a quick visit BestWorkoutDvds.net

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